Valerie Wartman 4000m row
4,000m
Meters
21:28.1
Time
2:41.0
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 102 |
September 22, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.1 | 4,000m | 2:41.0 | 84 | 588 | 29 |
| 4:22.7 | 800m | 2:44.1 | 79 | 572 | 29 |
| 4:22.0 | 1,600m | 2:43.7 | 80 | 574 | 29 |
| 4:12.1 | 2,400m | 2:37.5 | 89 | 607 | 29 |
| 4:17.2 | 3,200m | 2:40.7 | 84 | 589 | 29 |
| 4:14.1 | 4,000m | 2:38.8 | 87 | 600 | 29 |
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Workout Graph
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