Valerie Wartman 5000m row
5,000m
Meters
29:43.6
Time
2:58.3
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 101 |
September 23, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.6 | 5,000m | 2:58.3 | 62 | 512 | 26 |
| 8:12.9 | 1,000m | 4:06.4 | 23 | 380 | 19 |
| 5:26.0 | 2,000m | 2:43.0 | 81 | 578 | 28 |
| 5:24.7 | 3,000m | 2:42.3 | 82 | 581 | 28 |
| 5:21.9 | 4,000m | 2:40.9 | 84 | 588 | 28 |
| 5:18.1 | 5,000m | 2:39.0 | 87 | 599 | 28 |
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Workout Graph
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