Valerie Wartman 4000m row
4,000m
Meters
21:39.9
Time
2:42.4
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 100 |
September 23, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 4,000m | 2:42.4 | 82 | 580 | 28 |
| 4:23.8 | 800m | 2:44.8 | 78 | 568 | 29 |
| 4:20.2 | 1,600m | 2:42.6 | 81 | 580 | 29 |
| 4:20.5 | 2,400m | 2:42.8 | 81 | 579 | 29 |
| 4:19.1 | 3,200m | 2:41.9 | 82 | 583 | 28 |
| 4:16.3 | 4,000m | 2:40.1 | 85 | 593 | 29 |
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Workout Graph
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