Valerie Wartman 3000m row
3,000m
Meters
15:56.4
Time
2:39.4
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 101 |
September 23, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.4 | 3,000m | 2:39.4 | 86 | 597 | 29 |
| 3:12.4 | 600m | 2:40.3 | 85 | 592 | 29 |
| 3:13.0 | 1,200m | 2:40.8 | 84 | 589 | 29 |
| 3:14.2 | 1,800m | 2:41.8 | 83 | 584 | 29 |
| 3:11.8 | 2,400m | 2:39.8 | 86 | 595 | 29 |
| 3:05.0 | 3,000m | 2:34.1 | 96 | 628 | 29 |
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Workout Graph
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