Valerie Wartman 3000m row
3,000m
Meters
15:50.8
Time
2:38.4
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 100 |
September 23, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.8 | 3,000m | 2:38.4 | 88 | 602 | 28 |
| 3:11.8 | 600m | 2:39.8 | 86 | 595 | 28 |
| 3:11.7 | 1,200m | 2:39.7 | 86 | 595 | 29 |
| 3:10.9 | 1,800m | 2:39.0 | 87 | 599 | 29 |
| 3:11.2 | 2,400m | 2:39.3 | 87 | 597 | 29 |
| 3:05.3 | 3,000m | 2:34.4 | 95 | 627 | 29 |
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Workout Graph
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