Valerie Wartman 4000m row
4,000m
Meters
21:23.2
Time
2:40.4
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 100 |
September 23, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 4,000m | 2:40.4 | 85 | 591 | 28 |
| 4:20.0 | 800m | 2:42.5 | 82 | 580 | 29 |
| 4:14.6 | 1,600m | 2:39.1 | 87 | 598 | 29 |
| 4:17.3 | 2,400m | 2:40.8 | 84 | 589 | 29 |
| 4:18.0 | 3,200m | 2:41.2 | 83 | 587 | 29 |
| 4:13.3 | 4,000m | 2:38.3 | 88 | 603 | 28 |
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Workout Graph
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