Valerie Wartman 3000m row
3,000m
Meters
16:22.9
Time
2:43.8
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 101 |
September 24, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.9 | 3,000m | 2:43.8 | 80 | 574 | 28 |
| 3:16.9 | 600m | 2:44.0 | 79 | 572 | 28 |
| 3:15.6 | 1,200m | 2:43.0 | 81 | 578 | 29 |
| 3:15.9 | 1,800m | 2:43.2 | 80 | 576 | 28 |
| 3:17.8 | 2,400m | 2:44.8 | 78 | 568 | 28 |
| 3:16.6 | 3,000m | 2:43.8 | 80 | 573 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.