Valerie Wartman 4000m row
4,000m
Meters
21:42.2
Time
2:42.7
Pace
206
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 101 |
September 24, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 4,000m | 2:42.7 | 81 | 579 | 28 |
| 4:21.7 | 800m | 2:43.5 | 80 | 575 | 28 |
| 4:22.0 | 1,600m | 2:43.7 | 80 | 574 | 28 |
| 4:20.6 | 2,400m | 2:42.8 | 81 | 578 | 28 |
| 4:19.3 | 3,200m | 2:42.0 | 82 | 582 | 28 |
| 4:18.5 | 4,000m | 2:41.5 | 83 | 585 | 29 |
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Workout Graph
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