Valerie Wartman 4000m row
4,000m
Meters
21:50.2
Time
2:43.7
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 100 |
September 24, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 4,000m | 2:43.7 | 80 | 574 | 28 |
| 4:26.7 | 800m | 2:46.6 | 76 | 560 | 28 |
| 4:22.5 | 1,600m | 2:44.0 | 79 | 572 | 28 |
| 4:21.3 | 2,400m | 2:43.3 | 80 | 576 | 29 |
| 4:22.9 | 3,200m | 2:44.3 | 79 | 571 | 29 |
| 4:16.9 | 4,000m | 2:40.5 | 85 | 591 | 29 |
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Workout Graph
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