Valerie Wartman 4000m row
4,000m
Meters
21:30.3
Time
2:41.2
Pace
207
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 102 |
September 25, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 4,000m | 2:41.2 | 83 | 587 | 28 |
| 4:23.2 | 800m | 2:44.5 | 79 | 570 | 28 |
| 4:20.1 | 1,600m | 2:42.5 | 81 | 580 | 28 |
| 4:19.5 | 2,400m | 2:42.1 | 82 | 582 | 28 |
| 4:15.7 | 3,200m | 2:39.8 | 86 | 595 | 28 |
| 4:11.8 | 4,000m | 2:37.3 | 90 | 609 | 28 |
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Workout Graph
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