Valerie Wartman 4000m row
4,000m
Meters
21:56.5
Time
2:44.5
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 102 |
September 25, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 4,000m | 2:44.5 | 79 | 570 | 28 |
| 4:26.9 | 800m | 2:46.8 | 75 | 559 | 29 |
| 4:23.4 | 1,600m | 2:44.6 | 78 | 569 | 28 |
| 4:25.3 | 2,400m | 2:45.8 | 77 | 564 | 28 |
| 4:23.2 | 3,200m | 2:44.5 | 79 | 570 | 29 |
| 4:17.8 | 4,000m | 2:41.1 | 84 | 587 | 29 |
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Workout Graph
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