Valerie Wartman 3000m row
3,000m
Meters
16:43.7
Time
2:47.2
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 101 |
September 25, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.7 | 3,000m | 2:47.2 | 75 | 557 | 28 |
| 3:23.8 | 600m | 2:49.8 | 71 | 545 | 29 |
| 3:21.3 | 1,200m | 2:47.7 | 74 | 555 | 28 |
| 3:19.4 | 1,800m | 2:46.1 | 76 | 562 | 28 |
| 3:19.3 | 2,400m | 2:46.0 | 76 | 562 | 28 |
| 3:19.9 | 3,000m | 2:46.5 | 76 | 560 | 29 |
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Workout Graph
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