Valerie Wartman 3000m row
3,000m
Meters
16:00.0
Time
2:40.0
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 101 |
September 25, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,000m | 2:40.0 | 85 | 594 | 29 |
| 3:12.5 | 600m | 2:40.4 | 85 | 591 | 29 |
| 3:13.4 | 1,200m | 2:41.1 | 84 | 587 | 29 |
| 3:13.0 | 1,800m | 2:40.8 | 84 | 589 | 29 |
| 3:12.5 | 2,400m | 2:40.4 | 85 | 591 | 29 |
| 3:08.6 | 3,000m | 2:37.1 | 90 | 610 | 29 |
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Workout Graph
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