Valerie Wartman 3000m row
3,000
Meters
16:03.6
Time
2:40.6
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 100 |
September 25, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,000 | 2:40.6 | 84 | 590 | 155 | 29 |
| 3:17.9 | 600 | 2:44.9 | 78 | 568 | 31 | 29 |
| 3:13.7 | 1,200 | 2:41.4 | 83 | 586 | 31 | 29 |
| 3:13.1 | 1,800 | 2:40.9 | 84 | 589 | 31 | 29 |
| 3:10.2 | 2,400 | 2:38.5 | 88 | 602 | 31 | 30 |
| 3:08.7 | 3,000 | 2:37.2 | 90 | 609 | 31 | 30 |
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Workout Graph
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