Valerie Wartman 4000m row
4,000m
Meters
21:27.6
Time
2:40.9
Pace
210
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 100 |
September 26, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 4,000m | 2:40.9 | 84 | 588 | 28 |
| 4:18.3 | 800m | 2:41.4 | 83 | 586 | 29 |
| 4:17.4 | 1,600m | 2:40.8 | 84 | 589 | 28 |
| 4:17.0 | 2,400m | 2:40.6 | 84 | 590 | 28 |
| 4:19.0 | 3,200m | 2:41.8 | 83 | 583 | 28 |
| 4:15.9 | 4,000m | 2:39.9 | 86 | 594 | 28 |
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Workout Graph
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