Valerie Wartman 3000m row
3,000m
Meters
16:09.5
Time
2:41.5
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 100 |
September 26, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.5 | 3,000m | 2:41.5 | 83 | 585 | 28 |
| 3:18.0 | 600m | 2:45.0 | 78 | 568 | 29 |
| 3:14.4 | 1,200m | 2:42.0 | 82 | 583 | 28 |
| 3:11.7 | 1,800m | 2:39.7 | 86 | 595 | 29 |
| 3:13.3 | 2,400m | 2:41.0 | 84 | 588 | 29 |
| 3:12.1 | 3,000m | 2:40.0 | 85 | 593 | 29 |
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Workout Graph
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