Valerie Wartman 3000m row
3,000m
Meters
16:15.5
Time
2:42.5
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 101 |
September 27, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.5 | 3,000m | 2:42.5 | 81 | 580 | 28 |
| 3:20.4 | 600m | 2:47.0 | 75 | 558 | 28 |
| 3:15.4 | 1,200m | 2:42.8 | 81 | 578 | 29 |
| 3:14.2 | 1,800m | 2:41.8 | 83 | 584 | 28 |
| 3:14.4 | 2,400m | 2:42.0 | 82 | 583 | 28 |
| 3:11.1 | 3,000m | 2:39.2 | 87 | 598 | 29 |
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Workout Graph
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