Valerie Wartman 4500m row
4,500m
Meters
24:23.6
Time
2:42.6
Pace
234
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 101 |
September 27, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.6 | 4,500m | 2:42.6 | 81 | 580 | 28 |
| 5:00.4 | 900m | 2:46.8 | 75 | 559 | 28 |
| 5:00.8 | 1,800m | 2:47.1 | 75 | 558 | 28 |
| 4:48.5 | 2,700m | 2:40.2 | 85 | 592 | 29 |
| 4:48.3 | 3,600m | 2:40.1 | 85 | 593 | 29 |
| 4:45.6 | 4,500m | 2:38.6 | 88 | 601 | 29 |
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Workout Graph
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