Valerie Wartman 4000m row
4,000m
Meters
21:41.3
Time
2:42.6
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 101 |
September 27, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 4,000m | 2:42.6 | 81 | 579 | 28 |
| 4:23.5 | 800m | 2:44.6 | 78 | 569 | 29 |
| 4:22.8 | 1,600m | 2:44.2 | 79 | 571 | 28 |
| 4:19.8 | 2,400m | 2:42.3 | 82 | 581 | 28 |
| 4:18.0 | 3,200m | 2:41.2 | 83 | 587 | 28 |
| 4:17.1 | 4,000m | 2:40.6 | 84 | 590 | 28 |
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Workout Graph
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