Valerie Wartman 3000m row
3,000m
Meters
16:07.6
Time
2:41.2
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 100 |
September 27, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.6 | 3,000m | 2:41.2 | 83 | 587 | 29 |
| 3:16.5 | 600m | 2:43.7 | 80 | 574 | 29 |
| 3:15.6 | 1,200m | 2:43.0 | 81 | 578 | 29 |
| 3:12.4 | 1,800m | 2:40.3 | 85 | 592 | 29 |
| 3:13.2 | 2,400m | 2:41.0 | 84 | 588 | 29 |
| 3:10.0 | 3,000m | 2:38.3 | 88 | 603 | 30 |
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Workout Graph
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