Valerie Wartman 4000m row
4,000m
Meters
20:45.4
Time
2:35.6
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 101 |
September 28, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 4,000m | 2:35.6 | 93 | 619 | 28 |
| 4:21.8 | 800m | 2:43.6 | 80 | 574 | 29 |
| 4:06.6 | 1,600m | 2:34.1 | 96 | 629 | 28 |
| 4:05.1 | 2,400m | 2:33.1 | 97 | 635 | 28 |
| 4:08.1 | 3,200m | 2:35.0 | 94 | 623 | 29 |
| 4:03.9 | 4,000m | 2:32.4 | 99 | 640 | 30 |
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Workout Graph
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