Valerie Wartman 30:00 row
5,744m
Meters
30:00.0
Time
2:36.6
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 101 |
September 28, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,744m | 2:36.6 | 91 | 613 | 30 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 30 |
| 12:00.0 | 1,145m | 2:37.2 | 90 | 610 | 30 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 30 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 30 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 30 |
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Workout Graph
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