Valerie Wartman 4000m row
4,000m
Meters
21:23.4
Time
2:40.4
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 101 |
September 29, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 4,000m | 2:40.4 | 85 | 591 | 29 |
| 4:22.4 | 800m | 2:44.0 | 79 | 573 | 29 |
| 4:18.1 | 1,600m | 2:41.3 | 83 | 586 | 29 |
| 4:15.6 | 2,400m | 2:39.7 | 86 | 595 | 29 |
| 4:14.9 | 3,200m | 2:39.3 | 87 | 597 | 29 |
| 4:12.4 | 4,000m | 2:37.7 | 89 | 606 | 29 |
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Workout Graph
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