Valerie Wartman 4000m row
4,000m
Meters
21:37.4
Time
2:42.1
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 101 |
September 30, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 4,000m | 2:42.1 | 82 | 582 | 29 |
| 4:24.1 | 800m | 2:45.0 | 78 | 567 | 29 |
| 4:20.3 | 1,600m | 2:42.6 | 81 | 579 | 30 |
| 4:19.4 | 2,400m | 2:42.1 | 82 | 582 | 30 |
| 4:17.4 | 3,200m | 2:40.8 | 84 | 589 | 29 |
| 4:16.1 | 4,000m | 2:40.0 | 85 | 593 | 29 |
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Workout Graph
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