Valerie Wartman 4000m row
4,000m
Meters
21:06.5
Time
2:38.3
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 101 |
September 30, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 4,000m | 2:38.3 | 88 | 603 | 29 |
| 4:19.1 | 800m | 2:41.9 | 82 | 583 | 30 |
| 4:12.5 | 1,600m | 2:37.8 | 89 | 606 | 29 |
| 4:12.2 | 2,400m | 2:37.6 | 89 | 607 | 30 |
| 4:12.6 | 3,200m | 2:37.8 | 89 | 606 | 29 |
| 4:10.0 | 4,000m | 2:36.2 | 92 | 615 | 30 |
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Workout Graph
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