Valerie Wartman 21:59 row
4,017m
Meters
21:59.9
Time
2:44.2
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 101 |
September 30, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 4,017m | 2:44.2 | 79 | 571 | 29 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 21:59.9 | 370m | 2:42.0 | 82 | 583 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.