Valerie Wartman 16:13 row
3,007m
Meters
16:13.5
Time
2:41.8
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 101 |
October 01, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.5 | 3,007m | 2:41.8 | 83 | 583 | 28 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 16:13.5 | 227m | 2:41.8 | 82 | 583 | 28 |
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Workout Graph
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