Valerie Wartman 16:05 row
3,018m
Meters
16:05.3
Time
2:39.9
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 101 |
October 01, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.3 | 3,018m | 2:39.9 | 86 | 594 | 28 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 16:05.2 | 206m | 2:38.2 | 88 | 603 | 28 |
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