Valerie Wartman 21:23 row
4,018m
Meters
21:23.1
Time
2:39.6
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 101 |
October 01, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 4,018m | 2:39.6 | 86 | 595 | 29 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 30 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 21:23.0 | 261m | 2:39.0 | 87 | 599 | 28 |
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