Valerie Wartman 21:53 row
4,066m
Meters
21:53.6
Time
2:41.5
Pace
212
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 100 |
October 01, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 4,066m | 2:41.5 | 83 | 585 | 29 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 21:53.5 | 347m | 2:43.5 | 80 | 575 | 28 |
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Workout Graph
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