Valerie Wartman 30:06 row
5,564m
Meters
30:06.7
Time
2:42.3
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 100 |
October 01, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,564m | 2:42.3 | 82 | 581 | 26 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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