Valerie Wartman 30:07 row
5,671m
Meters
30:07.4
Time
2:39.3
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 101 |
October 02, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,671m | 2:39.3 | 86 | 597 | 26 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 29 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 30 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |
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Workout Graph
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