Valerie Wartman 22:37 row
4,160m
Meters
22:37.9
Time
2:43.2
Pace
215
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 100 |
October 02, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 4,160m | 2:43.2 | 81 | 577 | 29 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 22:37.9 | 489m | 2:41.4 | 83 | 586 | 29 |
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Workout Graph
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