Valerie Wartman 30:08 row
5,564m
Meters
30:08.2
Time
2:42.4
Pace
287
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 99 |
October 02, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,564m | 2:42.4 | 82 | 580 | 26 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 30:08.2 | 19m | 3:35.7 | 35 | 419 | 8 |
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Workout Graph
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