Valerie Wartman 30:08 row
5,495m
Meters
30:08.5
Time
2:44.5
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 101 |
October 03, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,495m | 2:44.5 | 79 | 570 | 26 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 30:08.5 | 23m | 3:04.7 | 55 | 490 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.