Valerie Wartman 30:08 row
5,659m
Meters
30:08.5
Time
2:39.7
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 100 |
October 03, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,659m | 2:39.7 | 86 | 595 | 27 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 29 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 30:08.5 | 24m | 2:57.0 | 63 | 516 | 14 |
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Workout Graph
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