Valerie Wartman 16:05 row
3,024m
Meters
16:05.6
Time
2:39.6
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 100 |
October 03, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 3,024m | 2:39.6 | 86 | 595 | 29 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 30 |
| 16:05.6 | 205m | 2:40.0 | 85 | 594 | 27 |
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