Valerie Wartman 3500m row
3,500m
Meters
18:49.1
Time
2:41.3
Pace
181
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 101 |
October 04, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.1 | 3,500m | 2:41.3 | 83 | 587 | 29 |
| 3:51.5 | 700m | 2:45.3 | 77 | 566 | 30 |
| 3:44.9 | 1,400m | 2:40.6 | 84 | 590 | 29 |
| 3:44.6 | 2,100m | 2:40.4 | 85 | 591 | 30 |
| 3:44.8 | 2,800m | 2:40.5 | 85 | 590 | 30 |
| 3:43.2 | 3,500m | 2:39.4 | 86 | 597 | 30 |
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Workout Graph
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