Valerie Wartman 15:10 row
2,763m
Meters
15:10.4
Time
2:44.7
Pace
142
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 101 |
October 04, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.4 | 2,763m | 2:44.7 | 78 | 569 | 26 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 15:10.3 | 28m | 3:03.9 | 56 | 493 | 17 |
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