Valerie Wartman 4000m row
4,000m
Meters
21:59.3
Time
2:44.9
Pace
205
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 102 |
October 05, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 4,000m | 2:44.9 | 78 | 568 | 29 |
| 4:28.5 | 800m | 2:47.8 | 74 | 554 | 29 |
| 4:25.2 | 1,600m | 2:45.7 | 77 | 564 | 29 |
| 4:24.0 | 2,400m | 2:45.0 | 78 | 568 | 29 |
| 4:20.2 | 3,200m | 2:42.6 | 81 | 580 | 29 |
| 4:21.4 | 4,000m | 2:43.3 | 80 | 576 | 30 |
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Workout Graph
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