Valerie Wartman 3000m row
3,000m
Meters
15:36.3
Time
2:36.0
Pace
157
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 100 |
October 08, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.3 | 3,000m | 2:36.0 | 92 | 616 | 29 |
| 3:13.6 | 600m | 2:41.3 | 83 | 586 | 29 |
| 3:09.0 | 1,200m | 2:37.5 | 90 | 608 | 29 |
| 3:08.5 | 1,800m | 2:37.0 | 90 | 610 | 29 |
| 3:02.6 | 2,400m | 2:32.1 | 99 | 641 | 29 |
| 3:02.5 | 3,000m | 2:32.0 | 100 | 642 | 29 |
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Workout Graph
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