Valerie Wartman 3000m row
3,000m
Meters
15:59.1
Time
2:39.8
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 99 |
October 08, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.1 | 3,000m | 2:39.8 | 86 | 594 | 29 |
| 3:15.6 | 600m | 2:43.0 | 81 | 578 | 29 |
| 3:11.8 | 1,200m | 2:39.8 | 86 | 595 | 29 |
| 3:10.7 | 1,800m | 2:38.9 | 87 | 600 | 29 |
| 3:11.6 | 2,400m | 2:39.6 | 86 | 595 | 29 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 29 |
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Workout Graph
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