Valerie Wartman 3000m row
3,000m
Meters
16:52.9
Time
2:48.8
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 99 |
October 08, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.9 | 3,000m | 2:48.8 | 73 | 550 | 28 |
| 3:57.9 | 600m | 3:18.2 | 45 | 454 | 24 |
| 3:16.9 | 1,200m | 2:44.0 | 79 | 572 | 29 |
| 3:14.3 | 1,800m | 2:41.9 | 82 | 583 | 29 |
| 3:12.9 | 2,400m | 2:40.7 | 84 | 589 | 29 |
| 3:10.8 | 3,000m | 2:39.0 | 87 | 599 | 29 |
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Workout Graph
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