Valerie Wartman 4000m row
4,000m
Meters
21:37.7
Time
2:42.2
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 99 |
October 08, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.7 | 4,000m | 2:42.2 | 82 | 582 | 28 |
| 4:22.5 | 800m | 2:44.0 | 79 | 572 | 29 |
| 4:26.8 | 1,600m | 2:46.7 | 75 | 559 | 28 |
| 4:16.5 | 2,400m | 2:40.3 | 85 | 592 | 28 |
| 4:16.9 | 3,200m | 2:40.5 | 85 | 591 | 29 |
| 4:15.0 | 4,000m | 2:39.3 | 86 | 597 | 29 |
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Workout Graph
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