Valerie Wartman 16:14 row
3,034m
Meters
16:14.5
Time
2:40.5
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 98 |
October 09, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.5 | 3,034m | 2:40.5 | 85 | 590 | 28 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 29 |
| 16:14.5 | 237m | 2:37.1 | 90 | 610 | 27 |
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Workout Graph
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