Valerie Wartman 3000m row
3,000m
Meters
16:19.2
Time
2:43.2
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 98 |
October 09, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.2 | 3,000m | 2:43.2 | 81 | 577 | 28 |
| 3:19.1 | 600m | 2:45.9 | 77 | 563 | 29 |
| 3:16.6 | 1,200m | 2:43.8 | 80 | 573 | 29 |
| 3:15.2 | 1,800m | 2:42.6 | 81 | 579 | 29 |
| 3:13.9 | 2,400m | 2:41.5 | 83 | 585 | 28 |
| 3:14.4 | 3,000m | 2:42.0 | 82 | 583 | 28 |
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Workout Graph
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