Valerie Wartman 4000m row
4,000m
Meters
21:17.0
Time
2:39.6
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 98 |
October 10, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.0 | 4,000m | 2:39.6 | 86 | 596 | 29 |
| 4:20.2 | 800m | 2:42.6 | 81 | 580 | 29 |
| 4:15.6 | 1,600m | 2:39.7 | 86 | 595 | 29 |
| 4:13.2 | 2,400m | 2:38.2 | 88 | 603 | 29 |
| 4:14.5 | 3,200m | 2:39.0 | 87 | 599 | 29 |
| 4:13.4 | 4,000m | 2:38.3 | 88 | 603 | 29 |
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Workout Graph
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