Valerie Wartman 4000m row
4,000m
Meters
22:15.0
Time
2:46.8
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 98 |
October 11, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 4,000m | 2:46.8 | 75 | 559 | 28 |
| 4:35.0 | 800m | 2:51.8 | 69 | 537 | 28 |
| 4:24.1 | 1,600m | 2:45.0 | 78 | 567 | 29 |
| 4:31.1 | 2,400m | 2:49.4 | 72 | 547 | 28 |
| 4:25.3 | 3,200m | 2:45.8 | 77 | 564 | 29 |
| 4:19.6 | 4,000m | 2:42.2 | 82 | 582 | 29 |
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Workout Graph
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