Valerie Wartman 4000m row
4,000m
Meters
21:31.9
Time
2:41.4
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 102 |
October 12, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.9 | 4,000m | 2:41.4 | 83 | 586 | 29 |
| 4:26.6 | 800m | 2:46.6 | 76 | 560 | 29 |
| 4:21.0 | 1,600m | 2:43.1 | 81 | 577 | 29 |
| 4:14.8 | 2,400m | 2:39.2 | 87 | 598 | 29 |
| 4:13.7 | 3,200m | 2:38.5 | 88 | 602 | 29 |
| 4:15.9 | 4,000m | 2:39.9 | 86 | 594 | 29 |
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Workout Graph
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