Valerie Wartman 3769m row
3,769m
Meters
20:21.0
Time
2:41.9
Pace
195
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 102 |
October 12, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.0 | 3,769m | 2:41.9 | 82 | 583 | 29 |
| 4:21.2 | 800m | 2:43.2 | 80 | 576 | 29 |
| 4:17.2 | 1,600m | 2:40.7 | 84 | 589 | 29 |
| 4:17.6 | 2,400m | 2:41.0 | 84 | 588 | 29 |
| 4:19.5 | 3,200m | 2:42.1 | 82 | 582 | 29 |
| 3:05.6 | 3,769m | 2:43.0 | 81 | 577 | 29 |
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this row completes the 6 million row!!